so very delicious mango-sesame chicken
ingredients:
cooked brown rice
sesame seeds (2 tbsp) olive oil ( 1 tbsp) boneless/skinless chicken breast/cut into strips (1 lb) garlic cloves, minced (4) ginger (1/2 tsp) black pepper (1 tsp) mango, peeled and diced into cubes (1 mango-approx a cup) chopped tomato ( 1 1/2 cups) juice of lime (1/2 lime, 1 tbsp).
the how:
TOAST sesame seeds over medium heat in a non stick fry-pan for 2-3 minutes until golden brown.
REMOVE seeds from pan (I poured them onto a small plate to cool)
POUR oil into the fry pan. ADD chicken strips. STIR.
SPRINKLE garlic, ginger, black pepper over chicken
COOK until chicken no longer pink
ADD diced mango to fry pan. SAUTE mango for approx. 2 minutes.
ADD tomatoes. STIR.
SQUEEZE lime and STIR.
COOK for approx 5 minutes until tomatoes are HOT.
SERVE over rice. GARNISH with toasted sesame seeds.
*adapted from Clean Eating magazine (Fall 2008)
No comments:
Post a Comment