one m&m and 1/4 cup of ginger ale
pretty much the sum of my refined sugars
until....
my reward
one very large boat load
of refined sugary yumminess
I have decided to go back on the wagon tomorrow for another 10 days (next Friday, last day of boot camp and our usual crave cupcake reward for surviving) I felt better, lost weight and came to realize I ate/drank a scary amount of refined sugars(and carbs for that matter). I am not sure how long it will last after this next stint, I like to think that I can have refined sugars in moderation but so far I seem to be wired "go big or go home" and there is no middle ground.
Today: so enjoying the sugar (even though I now feel crappy, but SO GOOD at the time). Going to go for a walk (guilt induced) watch MORE Olympics and hopefully to bed by 9 or 10 or more realistically 11pm.
Tomorrow: no Olympics for me while getting ready in the morning - this is how I ended up running 45 minutes late on Tuesday. 2nd last week of daycare before Kaeden is off to "community college" I am going to MISS our commutes in the morning/after work. I will attempt to find the top of my desk tomorrow - I am fairly confident my papers/files are fooling around at night and are reproducing like rabbits
off to conquer...refined sugar free
No comments:
Post a Comment